HOW TO GET YOUR BABY TO SLEEP LONGER STRETCHES AT NIGHT
There are some simple things you can do to help your baby at least sleep for longer stretches at night while you wait to hit the glorious time of baby sleeping through the night. Here are some top tips:
DO A DREAMFEED
A dreamfeed is a feeding in the late evening.
CLUSTER FEED Cluster feeding is grouping your evening feedings together to kind of “tank up” your baby in preparation for going a longer stretch at night without food.
FOLLOW AN EAT/WAKE/SLEEP CYCLE
A daily routine where your baby eats, then has playtime, then sleeps is a super solid way to get baby sleeping better not only at night but in the day for naps as well.
SLEEP TRAIN YOUR BABY
A key step in getting your baby to sleep longer stretches at night is to sleep train your baby. Your baby needs to know how to put himself back to sleep once he wakes up.
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